While many go to the spa for a massage for pampering, the truth of the matter is that massage therapy is much more beneficial than that. This is particularly true for senior citizens. It's the perfect way to alleviate many age-related condition symptoms that you are experiencing without having to go under the knife. In 2009, there were nearly 40 million Americans who were at least 65 years of age. That is nearly 13 percent of the population in the United States, which is roughly one in eight individuals. The Administration on Aging reports that there will likely be more than 72 million individuals 65 years of age and older by 2030. Since senior citizens appear to make up a significant portion of the population, it is important that they understand the numerous benefits that massage therapy can have on their body.
Relieving Osteoarthritis Pain
A study of 68 participants showed that massage therapy may be an effective treatment for osteoarthritis. The individuals showed significant improvements in stiffness, pain, range of motion, and physical function. Although more studies are needed, massage therapy appears to be particularly beneficial for those who are suffering from osteoarthritis symptoms.
Reduction in Agitation Brought on by Alzheimer's Disease
Agitation is one of the many symptoms that aging individuals suffer from when they develop Alzheimer's disease. One study proved that a slow-stroke massage helped to relieve many physical expressions of anxiety, including wandering, pacing, and resisting.
Improved Sleeping Habits and Sleep Quality
Sleep is an important part of remaining truly healthy. However, senior citizens often suffer from a decreased quality of sleep or are unable to sleep soundly for an extended period of time. Research suggests that massage can improve one's quality of sleep, especially when combined with the use of essential oils, such as lavender.
Faster Healing from Injuries
As the body ages, the muscles and joints will often begin to tighten. This makes it harder to heal after being injured during physical activities due to restricted range of motion. However, massage therapy can help to keep joints, muscles, tendons, ligaments, and tissues more fluid by increasing blood flow while helping sore muscles heal at a much faster rate.
For seniors who want an improved quality of life, enhanced quality of sleep, alleviation of pain, and improved blood circulation, massage therapy is definitely something to consider. There are massage therapists that specialize in working with the elderly, which may be beneficial for those who are a bit apprehensive about massage therapy. Massage can easily be incorporated into your regular healthcare routine so that you can begin experiencing pain relief and the many benefits of massage. For more information, talk to a professional like Health Atlast Fountain Valley.