The flu is a common virus during the colder months, and it comes with several unpleasant symptoms, including muscle weakness, fever, sore throat and nausea. It can make you feel downright awful and cause you to miss a few days of work. However, if you take extra good care of yourself, you can recover from the flu in no time. Here are five helpful tips for recovering from the flu faster:
Eat Some Chicken Soup
If your mother fed you chicken soup when you were sick as a kid, she had the right idea. Eating chicken soup when you first show symptoms of the flu can actually speed up the recovery process. According to research published in the American Journal of Therapeutics, the carnosine in chicken soup makes your body's immune system stronger.
Get a Humidifier
Flu germs thrive in a dry environment, so it is a good idea to humidify your home. If you put a humidifier in your living room or bedroom, it will add moisture to the air and make it harder for the flu virus to survive.
Drink More Fluids
When you are sick with the flu, it is even more important to drink your fluids. Drinking at least eight cups of water a day will prevent dehydration and help get the virus out of your body faster. Herbal tea and broth are also good fluids to drink when you have the flu.
Eat Spicy Food
If the flu has you feeling congested, you should try eating some spicy food, such as curry. The peppers and chilies can break up a lot of that congestion and help you breathe a lot easier.
Get More Sleep
If you want to recover from the flu as quickly as possible, you must get plenty of rest. Sleeping at least eight hours each night will strengthen your immune system and help your body bounce back a lot faster. If you have time during the day, try squeezing in a nap.
If you follow these helpful tips, you can beat the flu a lot faster. However, if your flu symptoms do not go away within a couple weeks, it is definitely time to schedule an appointment with your doctor. A flu that lasts that long can lead to complications such as bronchitis or pneumonia. Your doctor will examine your condition and may prescribe you medicine to help kill the flu virus. For more information, talk to a place like Choice Medical Group.