Having a stroke can be life-changing. For example, it can cause paralysis, weakness of your muscles, and more. Whether you have had one in the past and want to avoid having another one or if you are just concerned about your health, you might be wondering what you can do to help yourself avoid having a stroke. These are a few steps you can take to help keep yourself healthy and to help avoid having a stroke.
1. Stop Smoking
If you currently smoke, you should know that it can have terrible effects on all aspects of your health. Many people associate smoking with lung cancer and other similar issues, which is certainly a legitimate concern. What you might not realize, however, is that it can also increase your risks of a heart attack or stroke. If you are looking for yet another reason to stop smoking, consider the fact that you could be more likely to have a stroke if you are a smoker. Additionally, you should know that secondhand smoke can also increase your chances of a stroke, so it's also important to stay away when others are smoking as well.
2. Lose Weight
Did you know that being overweight or obese can also put you at an added risk of a stroke? This is because the extra weight can cause plaque to build up in your arteries, which can put you at risk of a stroke-causing blood clot. Do what you can to try to keep your weight in check, such as by focusing on eating a healthy diet and getting in plenty of exercise. Not only can this help you reduce your risk of a stroke, but it can help you avoid heart attacks and other related health issues.
3. See a Doctor
If you have had a stroke in the past, you'll probably want to meet with a neurological doctor so that you can focus on your recovery options and so that you can help focus on ways to avoid a stroke in the future. You can also talk to your primary care physician about whether or not you are at an increased risk of a stroke and what you can do about it.
As you can see, there are various steps that you can take if you'd like to reduce your chances of a stroke. Taking these steps seriously can help you preserve your health and avoid the devastating effects that can go along with a stroke. For more information, contact local doctors, such as Mohsen M. Hamza, M.D.