If you stand on your feet for a long amount of time each day and have recently noticed varicose veins bulging on the back of each of your legs, you may feel slightly embarrassed when baring your legs in public and you may be concerned about your condition worsening. The following suggestions will assist with reducing the appearance of varicose veins, maintaining your comfort level, and minimizing the risk of varicose veins becoming more pronounced.
Leg Massages And Coverup Cream
Massaging your legs will increase blood flow and prevent blood from pooling at the back of each leg, which could add stress to bulging veins and worsen your condition. After bathing or showering, towel dry your legs. While sitting down, use your fingertips to lightly knead the back of each leg. Do not press against the varicose veins, but instead work your fingers into the skin that surrounds them.
Before heading out in an outfit that bares your legs, apply coverup cream that matches your natural skin tone directly over each pronounced vein. Apply a light coat of cream to skin and wait for the cream to dry before getting dressed.
Compression Hose And Comfortable Shoes
Purchase compression hose and put the legwear on before getting dressed each day. Compression hose will provide your muscles with support and will restrict blood vessels, resulting in comfort while standing on your feet and less noticeable veins after wearing the legwear for several weeks. Hand wash the hose and allow the legwear to air dry to prevent the fabric from stretching. Invest in a pair of shoes that have gel inserts in them to prevent pinching around your feet, which could cause you to walk in an awkward manner and add stress to your legs.
Elevation And Breaks Throughout Each Day
While at home elevate your legs as much as possible. This can be done by simply laying back on a couch or recliner while propping the bottom of each leg on a stack of pillows. Avoid overexerting yourself while participating in activities and pamper yourself by partaking in activities that can be completed while sitting down, if possible.
If you have a job that requires you to stand for long stretches, take the time to sit down and relax during breaks. Prop your feet up on a stool or chair while resting. Frequent breaks will prevent your legs from aching and will alleviate any puffiness in your legs. Contact a clinic, like Alaska Vein Care, for more help.