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Advances in Mental Health

The mental health field used to consist of hiding people away in institutions and in dangerous and cruel treatments that caused pain and sometimes death. Today's mental health care field is very different. Patients are being offered a many faceted approach to their mental health challenges and are being encouraged to pursue psychotherapy as well as medication. Drugs that treat problems like anxiety and depression are constantly becoming more effective and less harmful. Many patients can now handle mental illness while living a full and productive life. I am one of these people, and I want others to better understand the world of mental health and to truly appreciate the great advances that are being made.

 

Advances in Mental Health

3 Reasons To Hire An Upper East Side Personal Trainer

24 November 2017
 Categories: , Blog

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Now is the time of year that people start to think about their goals for the new year and what improvements and changes they would like to make in their lives. One important goal that many people have is to get into better physical shape. If this is a goal that is important to you, then you may want to consider hiring an Upper East Side personal trainer. You can find a personal trainer that works at one of your local gyms or you can work with one that is independently contracted. Here are 3 reasons why you should hire an Upper East Side personal trainer. 

They Personalize Your Exercise Plan 

While going to the gym regularly and exercising is important and can yield results, you are likely going to reach a plateau if you aren't sure what exercises you need to do to reach your goals. This is where a personal trainer can help you out a great deal. They will create a personalized exercise plan that is geared towards whatever your goals are. For example, if you have a desire to compete in a body building competition, then your program will focus on increasing your lean muscle mass. If you would simply like to lose weight, then your program will focus on burning more calories than you take in. 

They Assess You Regularly So That You Can See Results 

Upper East Side personal trainers realize just how important it is for you to see results. Because of this, they will check your progress regularly so that you can see these changes. This doesn't always equate to a number on the scale, but may instead come in the form of increased muscle mass, lost inches around your waste and thighs, a PR, your fastest mile, etc. These victories are what help you to continue to move forward because you know progress is being made and you are moving closer to your goal. 

They Are Your Biggest Motivator 

The biggest thing that most people need to get to the gym and continue going is motivation. Your personal trainer is your own personal motivator. They not only motivate you to get to the gym because they will be there waiting for you, but they are also there instructing you and cheering you on for the duration of your workout. They will also ask you about your workouts when they aren't there, which motivates you to do your best because you want them to be proud of you and your progress. 

An Upper East Side personal trainer, such as at Halevy Life, is an excellent person to hire if you want a personalized exercise plan just for you, regular check-ins so that you can see your progress, and someone to motivate you to show up and work hard for each personal training session.