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The mental health field used to consist of hiding people away in institutions and in dangerous and cruel treatments that caused pain and sometimes death. Today's mental health care field is very different. Patients are being offered a many faceted approach to their mental health challenges and are being encouraged to pursue psychotherapy as well as medication. Drugs that treat problems like anxiety and depression are constantly becoming more effective and less harmful. Many patients can now handle mental illness while living a full and productive life. I am one of these people, and I want others to better understand the world of mental health and to truly appreciate the great advances that are being made.

 

Advances in Mental Health

Non-Surgical Treatment Options For Those With Knee Osteoarthritis

17 December 2021
 Categories: Health & Medical , Blog

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Over time, your knee cartilage can slowly start wearing down. It happens as you get older and can lead to knee osteoarthritis. If you're currently dealing with this medical problem and want to treat it with non-surgical methods, here are some options you might consider.

Physical Therapy

As you start losing cartilage around your knee's joints, it becomes all the more important to beef up these areas with exercise. That's where physical therapy can really help you treat symptoms associated with knee osteoarthritis.

A licensed physical therapist can recommend specific routines to help build up muscles around the knee, alleviate joint soreness, and improve your overall mobility. Physical therapy can be used as an exclusive non-surgical treatment for knee osteoarthritis, or it can be used in conjunction with other methods. Either way, you'll be monitored by a professional who can keep track of your progress. 

Prescription Medication

One of the more inconvenient side-effects of knee osteoarthritis is pain around the knee joint. Thanks to prescription medication, you can effectively treat it without having to go under the knife. For instance, you can take anti-inflammatories to prevent joint flareups and chronic pain.

If you go this route, make sure you talk with your doctor about the right prescription medication, as well as the right dosage amounts. This way, you can remain completely safe while dealing with symptoms associated with knee osteoarthritis. Again, medications can be used with other non-surgical treatments for better results.

Modifications to Lifestyle

If you're typically an active person, you may engage in activities like playing sports and working out. These things can aggravate symptoms associated with knee osteoarthritis. For this reason, it may be important to make modifications to your lifestyle so you don't have to go through surgeries.

Instead of getting involved in high-impact activities that put a lot of stress and strain on your knee joints, maybe you could switch to low-impact activities. For instance, instead of running on a treadmill, you can switch to walking or perhaps jogging. These adjustments will help you get a better handle on knee joint pain and swelling.

If you're currently dealing with knee osteoarthritis, there are a lot of treatment options available. Setting your mind on non-surgical knee osteoarthritis treatment can help you avoid a long recovery and extra costs.  Make sure you pinpoint plans with a professional such as Regenerative Joint Clinics for you and your knee-related symptoms. Then you can find relief that lasts.